An Open Letter to the Girl Who Has/Wants Muscles…

Dear wonder-woman, If you’re reading this, it’s because you have made the mental choice that you want muscles. Or you have decided to do more in the gym than hang out with your girls and socialize. You have set a goal, and that goal includes gains, whether physically or performance-based. Maybe both. You may or … More An Open Letter to the Girl Who Has/Wants Muscles…

Being Good Enough…

Believe it or not, I myself have struggled through mental illness. I have battled depression, anxiety, anger management, and PTSD. More often than not, the first three all culminate into the last one. There are a couple of feelings that can be associated with all of them; and those two things are loneliness and insignificance.  … More Being Good Enough…